Your life can go from light to black.
The horrible incident that happened to actress Natasha Richardson is a reminder that every day is a gift and that it can be taken away in a moment.
Hug the ones you love every day, even if you want to scream in frustration.
Call the friend you have been meaning to talk to but keep putting off.
Do something good for someone you don't know, make a random act of kindness a big a habit as your morning coffee and love, love, love.